Weigh In record (no journal entry) for 19 September 2016
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68.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1184 kcal
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Fat: 45.93g | Prot: 57.51g | Carbs: 138.09g.
Breakfast: Quaker Havermout (40g), AH Biologische Halfvolle Melk, Thee, Grapefruit, Hardgekookt Ei. Lunch: Thee. Dinner: AH Couscous, AH Hamburger, AH Snack Tomaatjes, Gemengde Sla, Pindakaas, AH Biologisch Rijstwafels. Snacks/Other: Amandelen, Walnoten. more...
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1980 kcal
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Exercise:
Circuit Training - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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kamulders's Weight History
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