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Lost 2 lbs. this week, and I've been really good. I hope the measurements will give a good result too.
As well as going to the gym three times a week, I'm now also swimming three times a week too, for an hour each time.
Still logging every mouthful of food I have and the exercise I do.
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110.7 kg
Lost so far: 6.4 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1275 kcal
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Fat: 87.03g | Prot: 102.17g | Carbs: 12.29g.
Lunch: Atkins Cookies & Cream Bar. Dinner: Tesco Broccoli Florets, Cooked Asparagus (from Fresh), Roast Beef. Snacks/Other: Pork Scratchings, Crispbread, Double Cream. more...
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5650 kcal
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Exercise:
Watching TV/Computer - 12 hours, Exercise machine (moderate) - 1 hour and 15 minutes, Swimming (moderate) - 30 minutes, Cooking - 10 minutes, Reading - 30 minutes, Sleeping - 8 hours, Resting - 35 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.9 kg a Week
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