Weigh In record (no journal entry) for 19 September 2016
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59.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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922 kcal
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Fat: 26.31g | Prot: 34.59g | Carbs: 140.64g.
Breakfast: 아이스 아메리카노, 잡곡밥, 양념게장. Lunch: 오뚜기 참깨 드레싱, 제육볶음, 오이무침, 현미콩밥. Dinner: 청정원 마시는 홍초, 매일 아몬드브리즈 초콜릿. more...
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1728 kcal
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Exercise:
Squats (Legs) - 15 minutes, 런지 - 10 minutes, 팔굽혀펴기 - 5 minutes, Sleeping - 1 minute, 팔벌려뛰기 - 1 hour, Resting - 22 hours and 29 minutes. more...
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Gaining 0.3 kg a Week
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wow_bora's Weight History
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