Weigh In record (no journal entry) for 19 September 2016
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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3269 kcal
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Fat: 144.67g | Prot: 141.61g | Carbs: 341.56g.
Breakfast: Vom Land Waldhonig, Ja! Beerenmischung Tiefgefroren, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Layenberger Your Whey Vanille, Milch 2% Fett, Ja! Haferflocken Zart, Leinsamen. Lunch: Zwiebeln, Gut & Günstig Rückenspeck, Ei, Pellkartoffeln, Knorr Knoblauch Sauce, Sweet Delight Pflaumenkuchen mit Butterstreusel, Chiquita Banane. Dinner: Ja! Walnusskerne, Kunella Feinkost Leinöl. Snacks/Other: Ja! Jagdwurst, Roggenbrötchen, Grünländer Mild & Nussig, Roggenbrötchen, Kunella Feinkost Leinöl, Ja! Magerquark. more...
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2821 kcal
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Exercise:
rad - 33 minutes, Kraft_Rü - 58 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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combatiente's Weight History
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