C'est déjà gagné !! 😁
|
77.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
1852 kcal
|
Fat: 62.54g | Prot: 70.74g | Carbs: 259.50g.
Breakfast: Marque Repère Lait Écrémé, Kellogg's Spécial K Chocolat Noir. Lunch: Fruit d'Or Pro Activ, Épinard, Lindt Excellence Éclats de Fèves de Cacao, Pêche Océan Filet de Saumon, Melon. Dinner: Flan Pâtissier, Marque Repère Blanc de Poulet, Laitue, Vinaigrette. Snacks/Other: Cookies aux Pépites de Chocolat (avec du Beurre). more...
|
|
2050 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeromecituk's Weight History
|