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C'est déjà gagné !! 😁
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77.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1852 kcal
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Fat: 62.54g | Prot: 70.74g | Carbs: 259.50g.
Breakfast: Marque Repère Lait Écrémé, Kellogg's Spécial K Chocolat Noir. Lunch: Fruit d'Or Pro Activ, Épinard, Lindt Excellence Éclats de Fèves de Cacao, Pêche Océan Filet de Saumon, Melon. Dinner: Flan Pâtissier, Marque Repère Blanc de Poulet, Laitue, Vinaigrette. Snacks/Other: Cookies aux Pépites de Chocolat (avec du Beurre). more...
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2050 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jeromecituk's Weight History
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