Weigh In record (no journal entry) for 19 September 2016
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1344 kcal
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Fat: 22.63g | Prot: 55.31g | Carbs: 188.03g.
Breakfast: Caffè Espresso, Miele, Tè senza Zucchero, Pane Bianco, Caffè Espresso. Lunch: Caffè, Vino Bianco da Tavola, Noci, Fagioli Borlotti, Pomodori Gratinati, Uva. Dinner: Cocomero, Vino Rosso da Tavola, Uva, Patata Bollita, Baccalà. more...
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2619 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Grocery Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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