Weigh In record (no journal entry) for 19 September 2016
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129.4 kg
Lost so far: 13.1 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1741 kcal
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Fat: 62.50g | Prot: 70.63g | Carbs: 229.44g.
Breakfast: McDonald's Coca-Cola (Klein), Gut & Günstig Lachsschinken, Lätta Lätta Joghurt, Harry Unser Mildes, Vitalis Knusper Pur Weniger Süß, Äpfel, Arla Skyr Himbeere-Cranberry. Lunch: Nudeln (Gekocht), Ketchup, Mischkornbrot, Gekochtes Ei. Dinner: Gutfried Hähnchen-Lyoner, Alnatura Tomate-Basilikum Aufstrich, Homann Metzger Kräuter Fleischsalat, Gut & Günstig Lachsschinken, Weizenbrötchen, Zimbo Schinken Zwiebelmettwurst, Lätta Lätta Joghurt, Stadtbäckerei Junge Weltmeisterbrötchen. Snacks/Other: Storck Super Dickmanns, Bauer Kirschjoghurt Mild. more...
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Losing 1.4 kg a Week
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