Weigh In record (no journal entry) for 19 September 2016
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70.1 kg
Lost so far: 3.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1320 kcal
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Fat: 59.24g | Prot: 40.98g | Carbs: 157.30g.
Breakfast: Pan Blanco, Arias Mantequilla Extra Ligera, Mermelada, Peras, Tassimo Café con Leche. Lunch: Ensalada de Macarrones u Otra Pasta con Atún, Hacendado Yogurt Natural Azucarado. Dinner: Ybarra Mayonesa, Pechuga de Pollo Empanada. Snacks/Other: Delaviuda Trufas al Cacao. more...
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Gaining 2.8 kg a Week
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candelamunoz's Weight History
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