Weigh In record (no journal entry) for 19 September 2016
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87.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1528 kcal
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Fat: 31.27g | Prot: 77.87g | Carbs: 224.59g.
Breakfast: Maitokahvi. Lunch: Soijakastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Vesimeloni, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Felix Tomaattiketchup, Arla Loputon Kermajuusto 17%, Rainbow Oriental Wok Mix, Makaroni, Härkis-kastike. Snacks/Other: Arla Loputon Kermajuusto 17%, Maitokahvi. more...
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2378 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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Gaining 0.3 kg a Week
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Siirinen's Weight History
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