timon.peters's Journal, 19 Sep 16

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Weigh In record (no journal entry) for 19 September 2016

88.7 kg Lost so far: 11.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

886 kcal

Fat: 42.22g | Prot: 80.90g | Carbs: 47.12g. Breakfast: Leinöl, Almased Almased mit Wasser. Lunch: Gemüsebrühe, Leinöl, Almased Almased mit Wasser. Dinner: Leinöl, Almased Almased mit Wasser. more...

2626 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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timon.peters's Journal, 19 Sep 16

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timon.peters's Weight History