Weigh In record (no journal entry) for 19 September 2016
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83 kg
Lost so far: 42 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1514 kcal
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Fat: 63.94g | Prot: 82.51g | Carbs: 155.93g.
Breakfast: Melon, Poilâne Pain Poilane, Primevère Léger 25%, Melon, Café au Lait, Delisse Actifidus Nature. Lunch: Gervais Le Petit Suisse, Tipiak Céréales Méditerranéennes, Auchan Salade Iceberg, Vinaigrette, Radis Noir, Société Crème de Roquefort, Rôti de Porc, Poilâne Pain Poilane. Dinner: Rôti de Porc, Tipiak Céréales Méditerranéennes, Auchan Salade Iceberg, Vinaigrette, Radis Noir, Melon. Snacks/Other: Bio Village Galettes de Riz Complet, CelliFlore Thé Minceur Détox, Melon, Delisse Yaourt A la Grecque, Thé Vert. more...
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3871 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Bike Machine (Cycling) - 51 minutes, Driving - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 9 hours and 30 minutes, Resting - 7 hours and 24 minutes, Showering - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 17 minutes. more...
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Losing 0.7 kg a Week
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LaNormande's Weight History
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