Weigh In record (no journal entry) for 19 September 2016
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81.4 kg
Lost so far: 19.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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660 kcal
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Fat: 14.94g | Prot: 41.15g | Carbs: 93.93g.
Breakfast: Eau. Lunch: Fleury Michon Blanc de Poulet (40g), Raisins, Pain Complet, Tomates Cerises. Dinner: Nissin Nouilles Japonaises Poulet, Fleury Michon Aiguillettes de Poulet Grillé, LU Prince Choco, Pain Complet. Snacks/Other: Eau (en Bouteille), Café. more...
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2019 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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