Weigh In record (no journal entry) for 19 September 2016
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1738 kcal
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Fat: 111.29g | Prot: 94.14g | Carbs: 88.59g.
Breakfast: Pickwick Rooibos Thee, Reformfoods Goji Bessen, Quaker Havermout (30g). Lunch: Thee, Jumbo Gerookte Makreel, Omelet of Roerei met Groenten. Dinner: Koffie, Thee, AH Spruiten, AH Varkens Speklapjes a La Minute. more...
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Losing 1.1 kg a Week
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