Weigh In record (no journal entry) for 19 September 2016
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68.5 kg
Lost so far: 3.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1067 kcal
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Fat: 35.58g | Prot: 54.48g | Carbs: 141.14g.
Breakfast: Bircher Müsli, Kaffee mit Milch. Lunch: Popp Eiersalat, Weiße Bohnen (Reife Samen, Konserviert), Gemischter Salat mit Dressing. Dinner: Milfina Kräuterquark Fettreduziert. Snacks/Other: Nektarinen. more...
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Losing 2.5 kg a Week
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Bolle111's Weight History
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