Weigh In record (no journal entry) for 19 September 2016
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2583 kcal
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Fat: 33.36g | Prot: 67.13g | Carbs: 195.89g.
Breakfast: Mühlenhof Deutsches Corned Beef, Petit Paris Weichkäse, Orto Mio Rote Pfefferonen mit Frischkäse-Creme, Mike Mitchell's American Sandwich Vollkorn (38g), Rügenwalder Mühle Mühlen Mett Schinken-Zwiebelmettwurst 8% Fett, Aldi Schwarzwälder Schinken, Spreewaldhof Saure Gurken, Tomaten. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Mühlenhof Deutsches Corned Beef, Champignons, Penny Markt Hinterschinken, Lindenhof Käseaufschnitt Leicht, Spreewaldhof Saure Gurken, Tomaten, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Müller Froop Pfirsich-Maracuja, Penny Markt Cranberry Zitrone, Weißwein. more...
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2327 kcal
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Exercise:
Shopping - 20 minutes, Cleaning - 1 hour, Cooking - 1 hour and 40 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 4 hours, Massage - 20 minutes. more...
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Gaining 0.8 kg a Week
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Silvaner 40's Weight History
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