Weigh In record (no journal entry) for 19 September 2016
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106.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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764 kcal
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Fat: 32.04g | Prot: 59.36g | Carbs: 60.13g.
Breakfast: Ратибор Варенье Клубничное, Творог 5%, Простоквашино Сметана 15%, Сахар, Простоквашино Сметана 15%, Творог 5%. more...
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Losing 1.6 kg a Week
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