Weigh In record (no journal entry) for 19 September 2016
|
106.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
764 kcal
|
Fat: 32.04g | Prot: 59.36g | Carbs: 60.13g.
Breakfast: Ратибор Варенье Клубничное, Творог 5%, Простоквашино Сметана 15%, Сахар, Простоквашино Сметана 15%, Творог 5%. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|