Weigh In record (no journal entry) for 18 September 2016
|
55.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2016:
|
1488 kcal
|
Fat: 57.40g | Prot: 107.27g | Carbs: 130.68g.
Breakfast: Aldi Fromage Blanc 0%, Auchan Gaufrettes Fourrées. Lunch: Super U Fromage Blanc 0%, Aldi Salade Thon Crudités. Dinner: Pommes Granny-Smith, Carrefour Haricots Blancs, Carrefour Discount Emmental Râpé, Tomates, Salade Verte, Auchan Pain Hamburger (82,5g), Aldi Steak Haché Façon Bouchère. Snacks/Other: Super U Fromage Blanc 0%. more...
|
|
1796 kcal
|
Exercise:
Stair Climber (Stepper) - 40 minutes, Body Pump - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|