Weigh In record (no journal entry) for 18 September 2016
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77.9 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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2608 kcal
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Fat: 100.96g | Prot: 184.12g | Carbs: 270.87g.
Lunch: Plátano, Miel, Leche de Almendras, Almendras, Uvas Pasas (sin Semillas), Canela, Maca, Quaker Avena Familiar, Pechuga de Pollo a la Plancha, Camote, Whey Protein, Canela, Salvado de Avena, Plátano. Dinner: Brócoli Cocido (Fresco), Tortilla de Trigo Entero, Atún en Aceite (Enlatado), Huevo Revuelto. Snacks/Other: Tortilla de Maíz, Palta Hass, Huevo Duro. more...
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Losing 4.9 kg a Week
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