Weigh In record (no journal entry) for 18 September 2016
|
68 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2016:
|
2067 kcal
|
Fat: 70.09g | Prot: 71.51g | Carbs: 296.04g.
Breakfast: Bolachas Wafers de Chocolate, Laranjas, Planta Manteiga, Pão Bijou. Lunch: Royal Gelatina Morango, Figos, Cebolas, Salada de Espinafres, Batatas Brancas (com Casca, no Forno), Carne de Vaca Assada. Dinner: Batatas Brancas (com Casca, no Forno), Ovo Mexido. Snacks/Other: Panrico Donuts Classic, Planta Manteiga, Pão Bijou. more...
|
|
2378 kcal
|
Exercise:
Hiking - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arCanoide mioPis's Weight History
|