Weigh In record (no journal entry) for 18 September 2016
|
93.3 kg
Lost so far: 10.2 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 18 September 2016:
|
2703 kcal
|
Fat: 109.43g | Prot: 153.19g | Carbs: 266.27g.
Breakfast: Leinsamen, Ja! Haferflocken Zart, Milch 2% Fett, Layenberger Your Whey Vanille, Harry Balance Aktiv Sandwich, Aprikosenkonfitüre, Lätta Halbfettmargarine. Lunch: Knorr Knoblauch Sauce, Pellkartoffeln, Ja! Reines Rapsöl, Gut & Günstig Hähnchen-Cordon Bleu, Sweet Delight Pflaumenkuchen mit Butterstreusel. Dinner: Kunella Feinkost Leinöl, Gurke (Geschält), Dulano Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Ja! Walnusskerne, Gelbe Paprika, Tomaten, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Ja! Magerquark, Kunella Feinkost Leinöl, Dulano Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Harry Bäckerfrisch Vollkornbrot. more...
|
|
2570 kcal
|
Exercise:
rad - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|