Weigh In record (no journal entry) for 18 September 2016
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1530 kcal
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Fat: 48.82g | Prot: 71.23g | Carbs: 222.43g.
Breakfast: OceanSea Norwegischer Räucherlachs in Scheiben, Grafschafter Roggen Vollkorn-Knäckebrot (9), Weich Gekochtes Ei, Lidl Frischkäsezubereitung Light, Maribel Erdbeere-Vanille, Bergader Bavaria Blu der Leichte, Dulano Delikatess Hähnchenbrust. Lunch: Vollkornnudeln (Gekocht), Nudelauflauf. Snacks/Other: Wassermelone, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht). more...
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3246 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 40 minutes, Cross Training - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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