Weigh In record (no journal entry) for 18 September 2016
|
67.1 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2016:
|
974 kcal
|
Fat: 41.71g | Prot: 63.71g | Carbs: 87.99g.
Breakfast: Danone Hüttenkäse, Komkommer (met Schil), Tomaten, Gebakken Ei. Lunch: Aldi Gegrilde Kipfilet, Danone Hüttenkäse, Wasa Lichtgewicht, Tomaten. Dinner: AH Crispy Maïskorrels, AH Walnoten Ongezouten, AH Kikkererwten, Olijfolie, Rode Paprika, Gemengde Sla, Gekookt Ei. Snacks/Other: AH Magere Kwark, Honing, Appel. more...
|
|
2374 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernice36's Weight History
|