Weigh In record (no journal entry) for 18 September 2016
|
54.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 September 2016:
|
1570 kcal
|
Fat: 65.22g | Prot: 74.13g | Carbs: 170.88g.
Breakfast: Alpro Dessert Moments - Amandel, Crêpe (Neutraal), Boni Sinaasappelsap. Lunch: Druiven, Duivenvlees, Passievrucht Puur COTE D'or. Dinner: Lidl Spieringkotelet, Aardappelen (zonder Schil, met Zout, Gekookt), Chinese Kool (Bok Choy-, Pak-Choi). Snacks/Other: Bolletje Ijs, Ijshoorntjes (Cake of Koek Type), Alpro Dessert Moments - Amandel, Coca-Cola Coca-Cola Light, Koffie, Milsa Volle Melk, Cafeïnevrije Koffie. more...
|
|
1723 kcal
|
Exercise:
Yard Work (gardening) - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Studying - 1 hour, Housework - 1 hour and 30 minutes, computer spelen, internet surfen - 2 hours, Cooking - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 10 hours. more...
|
Losing 2.1 kg a Week
|
|
Bolke1972's Weight History
|