Weigh In record (no journal entry) for 18 September 2016
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80 kg
Lost so far: 8.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1099 kcal
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Fat: 66.08g | Prot: 76.16g | Carbs: 46.23g.
Breakfast: Tatlı Kırmızı Biber, Kızarmış Yumurta, Karisik Tost. Dinner: Piyaz, Dana Kıyması (Donmuş Köfte, Izgara). Snacks/Other: Pınar Denge Laktozsuz Süt. more...
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Losing 3.5 kg a Week
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makarnayikes's Weight History
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