Weigh In record (no journal entry) for 18 September 2016
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82 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1285 kcal
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Fat: 38.29g | Prot: 81.49g | Carbs: 148.67g.
Breakfast: Auchan Bûche de Chèvre Sainte Maure, Harvey Pain de Mie, Fleury Michon Jambon Blanc le Superieur, Vinaigre (Cidre), Bulk Powders Blanc d'œuf Liquide. Lunch: Auchan Huile d'olive, Auchan Tomates Entières Pelées au Jus, Auchan Double Concentré de Tomates, Oignons, Spaghetti, Auchan Steak Haché. Dinner: Heinz Tomato Ketchup, Bulk Powders Blanc d'œuf Liquide. Snacks/Other: Yoplait Yaourth Gout Banane. more...
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Losing 2.5 kg a Week
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