Weigh In record (no journal entry) for 18 September 2016
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94 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1949 kcal
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Fat: 25.07g | Prot: 40.78g | Carbs: 393.09g.
Breakfast: Dolce Gusto Latte Macchiato, Kölln Früchte Müsli, TiP Süßstoff Tabletten, Äpfel, TiP H-Vollmilch 3,5%, Banane. Snacks/Other: Sweet Delight Pflaumenkuchen mit Butterstreusel, Tassimo Milka, Erdbeerkuchen, Nimm2 Lachgummi Milchbubis, Wrigley's 5Gum Electro. more...
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3114 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Housework - 10 minutes, Sitting - 9 hours, Watching TV/Computer - 4 hours, Resting - 2 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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norbert_hecker's Weight History
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