madeleine59400's Journal, 18 Sep 16

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Weigh In record (no journal entry) for 18 September 2016

76 kg Lost so far: 9 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2016:

767 kcal

Fat: 14.77g | Prot: 77.68g | Carbs: 77.61g. Breakfast: Carrefour Discount Fromage Blanc 0%, Prunes, Canderel Sucralose, Weight Watchers Pain Spécial au Seigle. Lunch: d'Aucy Haricots Verts au Beurre Persillé, Pommes de Terre Sautées, Blanc de Poulet (Peau Pas Mangée). more...

2218 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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madeleine59400's Journal, 18 Sep 16

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