Weigh In record (no journal entry) for 18 September 2016
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99.3 kg
Lost so far: 17.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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754 kcal
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Fat: 12.22g | Prot: 22.62g | Carbs: 137.71g.
Breakfast: Ölz Butter Toast, Kamillentee. Lunch: Kamillentee, Kristallzucker, Grießbrei. Dinner: Berger Beinschinken, Kamillentee, Ölz Butter Toast. Snacks/Other: Nöm Fasten Halbfett Butter, Ölz Butter Toast, Kristallzucker, Nespresso Kaffee Kapsel, Milch 1,5%, Kristallzucker, Nespresso Kaffee Kapsel, Milch 1,5%, Banane. more...
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2544 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Hanging Laundry - 20 minutes, Cooking - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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gabriela113's Weight History
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