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Peso cuenta a partir del 18 de septiembre
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78.6 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2680 kcal
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Fat: 98.72g | Prot: 204.95g | Carbs: 268.19g.
Lunch: Plátano, Leche de Almendras, Miel, Canela, Almendras, Uvas Pasas (sin Semillas), Quaker Avena Familiar, Whey Protein, Canela, Salvado de Avena, Camote, Pechuga de Pollo a la Plancha, Huevo Duro, Plátano. Dinner: Pechuga de Pavo, Chips de Tortilla (Bajos en Grasa), Huevo Revuelto. Snacks/Other: Uvas Pasas (sin Semillas), Almendras, Jamón de Pavo, Queso Gouda o Edam, Tortilla de Trigo Entero. more...
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Losing 3.0 kg a Week
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