Weigh In record (no journal entry) for 18 September 2016
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66.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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2498 kcal
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Fat: 119.04g | Prot: 169.18g | Carbs: 185.66g.
Breakfast: Хлеб Черный, Ратимир Бекон "по-Венски", Вареное Яйцо. Lunch: Жареная или Запеченная Свиная Отбивная, Чизкейк, Запеченные или Жареные Креветки, Рис Вареный, Том Ям. Dinner: Дыня. more...
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Losing 1.5 kg a Week
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olga.nakhodka's Weight History
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