Weigh In record (no journal entry) for 17 September 2016
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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773 kcal
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Fat: 28.47g | Prot: 57.28g | Carbs: 70.31g.
Lunch: Hemmer Mostarda Amarela, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface de Folha Verde. Dinner: Banana Prata, Heinz Ketchup, Alface, Ovo Cozido, Almôndegas de Carne de Vaca. Snacks/Other: Yoki Milho de Pipoca Premium, Growth Supplements Whey Protein Concentrado 80%, Max Titanium L-Glutamina. more...
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2569 kcal
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Exercise:
Sitting - 6 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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renan.andrade's Weight History
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