Weigh In record (no journal entry) for 17 September 2016
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80 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 September 2016:
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2861 kcal
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Fat: 139.93g | Prot: 151.97g | Carbs: 249.13g.
Breakfast: Joker Jus d'orange, Carte Noire Café, Béghin Say Dosette de Sucre en Poudre, Pain Complet, St Hubert Oméga 3. Lunch: Carte Noire Café, Béghin Say Dosette de Sucre en Poudre, Yoplait Panier de Yoplait, Lidl Escalope de Porc, Auchan Salade Mélangée, Baguette. Dinner: Nesquik Lait au Chocolat, Auchan Emmental Râpé, Herta Lardons Fumés, Pain Complet, Elle & Vire Beurre, Cochonou Saucisson Sec Tranches Fines, Omelette ou Oeuf Brouillé avec du Jambon ou du Bacon. more...
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3487 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Working - 9 hours, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 17 minutes, Resting - 4 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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francksoleil's Weight History
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