not so good. had a couple of binge days and been drinking beers on the warm afternoons. all adds up to a weight gain. it's always hard admitting set backs. time to move forward and re focus.
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1388 kcal
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Fat: 67.66g | Prot: 52.96g | Carbs: 139.99g.
Breakfast: Tea with Milk, Sanitarium Up & Go Banana. Lunch: Avocado, Maille Dijon Mustard, Mazzetti Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Sirena Tuna with Chilli & Oil. Dinner: Sour Cream, Old El Paso Stand 'n Stuff Taco Shells, Old El Paso Mild Chunky Tomato Salsa, Lettuce Salad with Assorted Vegetables, Grated Cheddar Cheese. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Mozzarella Cheese, bread crumbs, crushed tomato, butter, Cooked Eggplant, flour, milk, Arnott's Jatz Clix, Butter. more...
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1601 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Comments
Don't let it set you back too much, similar thing happened with me and exams! Keep going!
17 Sep 16 by member: AwesomeDude23
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Never got any time for excericise but I kept eating like I was playing tennis 5 days a week!
17 Sep 16 by member: AwesomeDude23
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vegi head's Weight History
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