Weigh In record (no journal entry) for 17 September 2016
|
96.7 kg
Lost so far: 14.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2016:
|
2257 kcal
|
Fat: 160.76g | Prot: 175.12g | Carbs: 24.49g.
Lunch: Couve Manteiga Crua, Alface, Morangos, Bacon, Sadia Presunto Cozido Magro, Carne da Sobrecoxa de Frango (Assado, Cozido), Aurora Lombo Cozido Defumado, Queijo Provolone, Ovo Frito. Dinner: Alcatra, Sadia Linguiça Toscana, Sadia Linguiça Calabresa Defumada, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Coco, Cacau em Pó (Não Adocicado), Farinha de Amendoas, Copra Óleo de Coco Extra Virgem, Manteiga (com Sal). more...
|
|
2879 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edinhoeli's Weight History
|