Weigh In record (no journal entry) for 17 September 2016
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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809 kcal
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Fat: 14.31g | Prot: 58.74g | Carbs: 111.86g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Parmalat Leite Desnatado, Melão Amarelo, Queijo Branco. Lunch: Tilápia, Arroz Integral (Longo, Cozido), Legumes Cozidos, Camil Feijão Carioca Cozido, Cacau Show Tablete de Chocolate Amargo 70%. Snacks/Other: Verde Campo Iogurte Grego 35 Morango Lacfree. more...
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2143 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cristianeiatauro's Weight History
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