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So today was EAT day!!! Had a 11 oz salmon steak... probably not a good I idea... felt tooooooo full. Next time back to 4 oz.
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100.2 kg
Lost so far: 4.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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453 kcal
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Fat: 12.20g | Prot: 53.01g | Carbs: 36.58g.
Breakfast: Cream (Half & Half, Fat Free). Dinner: Publix Large Shrimp, Onions, Tomatoes, Feta Cheese, Cucumber (Peeled), Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). more...
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3228 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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karenarp's Weight History
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