garrapatosa's Journal, 17 Sep 16

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Weigh In record (no journal entry) for 17 September 2016

100.6 kg Lost so far: 5.1 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2016:

1150 kcal

Fat: 33.89g | Prot: 38.98g | Carbs: 168.35g. Breakfast: Dulcesol Palmeritas, Edulcorantes (Sacarina), Leche de Avena. Lunch: Carrefour Salsa de Setas, Espaguetis. Dinner: Hacendado Claras de Huevo, Tortilla Francesa, Hacendado Crema de Puerro y Patata. Snacks/Other: Edulcorantes (Sacarina), Hacendado Cola de Caballo. more...

2502 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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garrapatosa's Journal, 17 Sep 16

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