Weigh In record (no journal entry) for 17 September 2016
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79.4 kg
Lost so far: 9.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1308 kcal
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Fat: 39.46g | Prot: 61.13g | Carbs: 166.61g.
Breakfast: Friesche Vlag Halvamel, Jumbo Expresso Lungo Cups. Lunch: Gebakken Ei, AH Grof Volkoren Brood. Dinner: Slankie 20+ Smeerkaas Zwarte Peper, Gouda's Glorie Halvarine, AH Grof Volkoren Brood, Knorr Tuinkruiden Bouillon. Snacks/Other: Granny Smith Appels, Body & Fit Isotone Sportdrank. more...
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2626 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 15 minutes, Running (jogging) - 8/kph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes. more...
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Losing 1.5 kg a Week
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