Weigh In record (no journal entry) for 17 September 2016
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96.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1645 kcal
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Fat: 62.15g | Prot: 87.38g | Carbs: 145.01g.
Breakfast: Dulano Delikatess Hähnchenbrust, Grafschafter Roggen Vollkorn-Knäckebrot (9), Weich Gekochtes Ei, Lidl Frischkäsezubereitung Light, Bergader Bavaria Blu der Leichte, Maribel Erdbeere-Vanille. Lunch: REWE Kartoffeln, Almare Keta-Lachsfilet. Dinner: McDonald's Pommes Frites (Mittel), Burger King Chili Cheese Burger. Snacks/Other: Chardonnay, Wassermelone. more...
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Losing 2.8 kg a Week
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