zlp's Journal, 17 Sep 16

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Weigh In record (no journal entry) for 17 September 2016

86.1 kg Lost so far: 18.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2016:

1003 kcal

Fat: 62.81g | Prot: 49.32g | Carbs: 65.93g. Breakfast: Olvita Olej z Ostropestu. Lunch: Melon, Sierpc Ser Żółty Królewski. Dinner: Piątnica Śmietana 12%, Cebule, Pomidory. Snacks/Other: Karkówka z Grilla. more...

2323 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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zlp's Journal, 17 Sep 16

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zlp's Weight History