Weigh In record (no journal entry) for 17 September 2016
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95.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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3466 kcal
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Fat: 221.53g | Prot: 166.33g | Carbs: 115.84g.
Breakfast: Aldi Geflügel-Fleischwurst, Ei, Milfina Butter, Milbona Schlagsahne, K-Classic Salami Pur Porc, Le Coq De France Zarte Scheiben Cremig-Fein, Aldi Katenschinken. Lunch: Weißkohl, Rote Paprika, Tomaten, Maredo Zwiebeln, Eisbergsalat, Aldi Thüringer Bratwurst, Aldi Rinderhackfleisch, Gourmet Lammfilet. Dinner: Olivenöl, Gutbio Bio - Hackfleisch, Kohlrabi. Snacks/Other: Jägermeister Jägermeister, Red Bull Sugarfree Energy Drink, Wodka, Trocken Geröstete Sonnenblumenkerne (Gesalzen). more...
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Losing 2.8 kg a Week
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bobo1966's Weight History
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