Bolle111's Journal, 17 Sep 16

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Weigh In record (no journal entry) for 17 September 2016

69.2 kg Lost so far: 2.9 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2016:

1220 kcal

Fat: 12.87g | Prot: 58.03g | Carbs: 163.46g. Breakfast: My Muesli Figurfit Müsli, Heidelbeeren, Gut & Günstig Speise Quark Magerstufe, Kaffee mit Milch. Lunch: Metzgerfrisch Lachsschinken. Dinner: Mei Tai Thai Nudeln Süß-Sauer, Rosewein. Snacks/Other: Feigen. more...

2025 kcal

Exercise: Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Bolle111's Journal, 17 Sep 16

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