Weigh In record (no journal entry) for 17 September 2016
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82 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2559 kcal
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Fat: 65.09g | Prot: 120.98g | Carbs: 370.93g.
Breakfast: Kinder Bueno, Pain au Lait, Nutella Nutella, Sucre, Auchan Lait Écrémé. Lunch: Carrefour Mascarpone, Les Croisés Mini Beurre, Limonade, Panzani Pâtes, Escalope de Poulet. Dinner: Limonade, Crevette, Huile de Tournesol, Haricots Verts. Snacks/Other: Pêches. more...
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3392 kcal
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Exercise:
Running - 11/kph - 1 hour, Sitting - 14 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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