Weigh In record (no journal entry) for 17 September 2016
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69.7 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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481 kcal
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Fat: 26.75g | Prot: 27.25g | Carbs: 34.17g.
Breakfast: Индейка Отварная, Бутерброд с Маслом и Сыром, Кофе с Молоком. Lunch: Главсуп Рассольник с Курицей. more...
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Losing 0.5 kg a Week
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Akula1978's Weight History
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