Weigh In record (no journal entry) for 17 September 2016
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83.2 kg
Lost so far: 41.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1762 kcal
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Fat: 12.35g | Prot: 21.79g | Carbs: 120.60g.
Breakfast: Poilâne Pain Poilane, Delisse Actifidus Nature, Café au Lait, Primevère Léger 25%, Figue de Barbarie. Lunch: Tipiak Céréales Méditerranéennes. Dinner: Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). more...
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2593 kcal
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Exercise:
Cooking - 45 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Showering - 30 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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LaNormande's Weight History
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