Weigh In record (no journal entry) for 17 September 2016
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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750 kcal
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Fat: 11.54g | Prot: 40.56g | Carbs: 123.60g.
Breakfast: Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Cukier, Herbata bez Cukru, Kraina Wędlin Mielonka Tyrolska, Chleb Orkiszowy, Banan. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak, Sałatka z Bukietem Warzyw. more...
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steady weight
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misiaczek73's Weight History
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