Weigh In record (no journal entry) for 17 September 2016
|
60.8 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2016:
|
835 kcal
|
Fat: 14.98g | Prot: 26.16g | Carbs: 151.56g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. Snacks/Other: LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%. more...
|
Gaining 2.1 kg a Week
|
|
|