Weigh In record (no journal entry) for 17 September 2016
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100 kg
Lost so far: 16.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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611 kcal
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Fat: 12.26g | Prot: 21.47g | Carbs: 103.56g.
Breakfast: Weißbrot, Kamillentee. Lunch: Rindfleisch-Nudelsuppe, Kamillentee. Dinner: Ölz Butter Toast, Berger Beinschinken, Kamillentee. Snacks/Other: Leibniz Vollkornkeks, Milch 1,5%, Nespresso Kaffee Kapsel, Kristallzucker, Kristallzucker, Milch 1,5%, Nespresso Kaffee Kapsel, Banane. more...
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2476 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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gabriela113's Weight History
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