Weigh In record (no journal entry) for 16 September 2016
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74.1 kg
Lost so far: 12.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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748 kcal
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Fat: 18.84g | Prot: 67.23g | Carbs: 79.41g.
Breakfast: Morangos, Kefir de Leite. Lunch: Frango Grelhado (Pele Não Consumida), Tomates, Beterrabas, Cenouras, Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida. Snacks/Other: Verde Campo Iogurte. more...
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Losing 0.7 kg a Week
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Paula Dorigatti's Weight History
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