Weigh In record (no journal entry) for 17 September 2016
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118.1 kg
Lost so far: 4.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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993 kcal
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Fat: 67.75g | Prot: 61.22g | Carbs: 34.03g.
Breakfast: Гречка Отварная, Соевый Соус. Lunch: Яичница, Яичница. Dinner: Мираторг Говядина Мякоть Бедра. Snacks/Other: Кефир 2,5%. more...
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Gaining 2.1 kg a Week
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alco.man's Weight History
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